Help Oneself: A Guide for Men
Help Oneself is a grounded personal growth site for men, offering help with confidence, identity, mental health, relationships, discipline, and finding direction.

Latest

20
Jan
When Relief After a Breakup Feels Like Guilt

When Relief After a Breakup Feels Like Guilt

You’re glad the relationship ended, but the relief makes you question your own heart.
5 min read
14
Jan
When the House Grows Quiet: Finding Purpose After the Kids Move Out

When the House Grows Quiet: Finding Purpose After the Kids Move Out

5 min read
07
Jan
When the “Strong Silent Type” Can’t Keep the Quiet After a Friendship Ends

When the “Strong Silent Type” Can’t Keep the Quiet After a Friendship Ends

A man who’s always been the rock finds himself alone with his own fatigue after a decade‑long friendship dissolves.
4 min read
06
Jan
When the Provider Role Hides Your Own Grief After a Career Setback

When the Provider Role Hides Your Own Grief After a Career Setback

5 min read
01
Jan
When the Go‑To Guy Needs a Break: Setting Boundaries Without Guilt

When the Go‑To Guy Needs a Break: Setting Boundaries Without Guilt

Learn how to step back from constant problem‑solving, protect your own well‑being, and keep relationships strong.
4 min read